Hijack your Health with Holistic Nutrition Consulting, Health Coaching and Private Pilates classes.
Empowering you to address root causes of chronic disease and reclaim vibrant health for you and your family through personalized coaching and sustainable lifestyle changes.
Nutrition, Mindset & Movement for lasting results
Renee is a certified Holistic Nutritionist, Health Coach and Pilates Instructor.
As your Holistic Nutritionist, my role is to equip you with the necessary guidance and support, helping you make informed dietary choices and establish lasting healthy eating and lifestyle habits. I also assist you in navigating a range of assessments to identify and address any deficiencies effectively.
As your Health Coach, my mission is to guide and empower you on your journey toward achieving your health goals. Together, we will explore effective strategies and cultivate a mindset that fosters sustainable growth and well-being.
As your dedicated Pilates instructor, my mission is to guide you through a transformative hour of movement tailored to your unique goals, whether you seek to enhance your flexibility or engage in a more vigorous workout. I offer a variety of classes, including both mat and reformer sessions, to accommodate your preferences and fitness level
What I Offer
Health and Nutrition Coaching
My Health and Nutrition Coaching program spans 3-6 months and is designed to empower you in your journey toward better health. It begins with personalized goal setting, followed by regular meetings to assess and refine your weekly commitments.
At the conclusion of the program, we will have a final session to reflect on your coaching experience and collaboratively create a sustainable maintenance plan.
Holistic Nutritionist Consulting
In my Holistic Nutritionist Consulting, I adopt a comprehensive approach to health and nutrition, recognizing the intricate connections between physical, emotional, and environmental well-being.
I prioritize the incorporation of whole foods, natural remedies, and lifestyle modifications to foster overall health and equilibrium. My role is to equip you with the necessary guidance and support, helping you make informed dietary choices and establish lasting healthy eating habits.
Pilates Reformer and Mat Private Classes
Join me for personalized, one-on-one Pilates Reformer and Mat classes, each lasting one hour and held in a welcoming studio in Valencia. These private sessions are tailored to meet your individual needs and goals.
Reserve your spot today and take the first step towards better physical strength, flexibility, and overall wellness.
Hijack Your Health - Reclaim What Is Innately Yours
I founded my company, “Hijack Your Health – Reclaim What Is Innately Yours,” driven by my personal journey and a profound revelation about how the food industry has commandeered our well-being.
My mission is to empower individuals to reclaim their vitality and take back what is rightfully theirs – optimal health! By shedding light on the hidden agendas of the food industry and recognizing that achieving health requires more than mere willpower, but also strategic planning and thoughtful action.
I aim to help individuals more easily eliminate processed foods, along with cutting out free sugars and refined carbohydrates, so we can rejuvenate our well-being. With the right awareness and guidance to avoid harmful foods and toxins, we can break free from addictive eating patterns and detrimental habits.
Together, we can embark on this transformative journey toward wellness, hijack your health, and reclaim what is innately yours!
Helping you will ultimately help your loved ones
As a mom of three energetic boys, I intimately understand the struggles of navigating nutrition in our busy lives. It can be daunting to shift our own food habits and addictions, even when we recognize the reasons behind our choices and feel the consequences of straying off course.
Explaining to children why they can’t indulge in sugary treats and why they need to embrace vegetables and protein is a whole other hurdle. Getting them to actually eat these foods? Now, that’s an adventure all its own!
My mission is to first support individuals and parents on this journey and ultimately empower them to guide their children and loved ones toward healthier lifestyle and eating habits as well.
The Real Problem With Chronic Disease
Symptoms are your body’s check-engine light—not the problem itself.
Modern Food Systems
Our food supply is designed for profit, not health. Processed foods, sugar addiction, and nutrient-deficient products keep us sick and dependent.
Symptom Management
Conventional medicine often focuses on suppressing symptoms with pharmaceuticals rather than addressing the root causes of disease.
Environmental Toxins
From personal care products to household cleaners and plastics, we’re exposed to thousands of chemicals that disrupt our natural biology.
Our Mission & Philosophy
True health is not about willpower, restrictive diets, or quick fixes. It’s about understanding your unique biology, listening to your body, and identifying and removing the obstacles that stand in the way of your healing. Everyone’s journey is different, and there is no one-size-fits-all solution.
I empower clients with knowledge, education, and awareness, helping them make informed, conscious choices about food, lifestyle, and environment. Together, we dig deeper to address the root causes of imbalance, rather than simply masking symptoms. This approach allows lasting transformation, improved energy, and resilience in every area of life.
Your body is naturally designed to heal and thrive. My role is to guide you in creating the right conditions—nutritional, environmental, emotional, and lifestyle—for that healing to happen naturally and sustainably. By fostering self-awareness, understanding, and personalized strategies, we unlock the potential for true vitality, so you can feel your best, every day.
The Real Problem With Chronic Disease
Symptoms are your body’s check-engine light—not the problem itself.
Parents & Families
Especially moms who want to break the cycle of sugar and processed food addiction for themselves and their children, creating healthy habits for generations.
Chronic Illness
Those struggling with autoimmune conditions, chronic inflammation, fatigue, and pain who feel dismissed or unheard by conventional medical approaches.
Health-Conscious
People who want to optimize their health, prevent disease, and feel vibrant at every stage of life through evidence-based holistic approaches.
HijackYourHealth ek health-focused education aur awareness platform hai jo holistic aur integrative health principles se inspired hai. Yahan aapko milta hai natural healing, lifestyle balance, aur body–mind connection par based practical knowledge, jo aapko apni health ka control wapas lene mein madad karta hai.
Get Started and Hijack Your Health, Today!
Frequently Asked Questions
Where is the Pilates location?
The location is in Valencia near Copper Hill and Decoro. Renee will text you directions at sign up.
What should I bring to my nutrition or health coaching appointment?
You should bring the Questionnaire/Intake forms emailed to you by Renee.
What should I bring to my Pilates class?
You should bring grip socks, water, clothes you can exercise in, and something to tie back your hair if needed.
What if I need to cancel my appointment?
Once you book your appointment you will receive a reminder to the email you signed up with. If you need to cancel, please do so with at least 24 hours’ notice to avoid a cancellation fee of $35. If you no show for your appointment, you will have a cancellation fee of $35 on the 1st occurrence and a full charge for your appointment on any future “no show”.
What is hijackyourhealth?
hijackyourhealth is a health-focused education and awareness platform that shares holistic health and wellness knowledge inspired by integrative health principles.
What is the connection between hijackyourhealth and the Institute for Integrative Nutrition (IIN)?
The philosophy and approach of hijackyourhealth are inspired by the integrative health framework developed by the Institute for Integrative Nutrition (IIN), a pioneer in the health coaching field.
Who is the Institute for Integrative Nutrition (IIN)?
Founded in 1992 in New York City, the Institute for Integrative Nutrition (IIN) is a global leader in health coach education and is best known for its Health Coach Training Program™.
Is the Institute for Integrative Nutrition (IIN) licensed?
Yes. IIN is licensed by the Ohio State Board of Career Colleges and Schools, which provides ongoing oversight and periodic review of its courses and curriculum.
What is the mission of hijackyourhealth?
The mission of hijackyourhealth is to empower individuals to take control of their health through education, sustainable habits, and a holistic lifestyle approach.
Who is hijackyourhealth for?
This platform is for anyone interested in improving their physical, mental, and emotional well-being—whether you’re just starting your health journey or already working in the wellness space.
Certified & Credible Care
At Hijack Your Health, all coaching and consulting services are guided by certified training and evidence-based principles. Our approach prioritizes safety, integrity, and education to support informed, sustainable health decisions.
Certified & Credible Care
At Hijack Your Health, all coaching and consulting services are guided by certified training and evidence-based principles. Our approach prioritizes safety, integrity, and education to support informed, sustainable health decisions.
